The Hey NADZ Podcast: Build A Richer Life
The Hey NADZ Podcast: Build a Richer Life (formerly UnF*ck Your Money) is for pattern breakers, movers and shakers whose lives look successful on the outside, but don’t feel fully alive on the inside.
It’s for the driven, STRONG woman who has built a good life, impressive career, a thriving business, and has big responsibilities, but now she’s ready to break the old scarcity rules and wants to feel f*cking alive!!
Together, we’ll explore what it means to build a richer life: a life that is rich in time, energy, vitality, capacity, comfort, creativity, support, self-trust, meaningful relationships, and yes… money!!
We’ll talk about money, self leadership, relationships, caregiving, grief, pleasure, receiving, identity shifts, boundaries, abundance, and the patterns that keep strong, capable women from fully enjoying what they’ve built.
Patterns like overgiving, overworking, people-pleasing, control, financial chaos, deprivation, hiding, perfectionism, over-responsibility, and constantly waiting for the other shoe to drop.
Because I believe you deserve a rich, resourced, f*ck -yes life, especially if you had a painfully messy childhood.
You survived.
Now let’s make your life feel f*cking alive.
Hosted by Somatic Practitioner and Behavioral Finance Coach Nadine “NADZ” Zumot, this isn’t about endlessly analyzing your past or shaming yourself for your present. It’s about understanding what your old, sticky scarcity patterns are still doing for you, uncovering the hidden payoff that keeps them alive, and creating new lived experiences that show you that you no longer need scarcity, overwork, overgiving, control, or self-abandonment to get what you need.
This show is about becoming Richly- Resourced: a woman who can access support, time, money, pleasure, capacity, connection, choice, and self trust without feeling like she has to earn them through exhaustion or playing small.
DISCLAIMER:
This isn’t therapy, and I’m not here to treat trauma. My work is for the part that asks, “Okay… I survived. Now how do I build a deliciously goos life?” I use trauma-sensitive, somatic-informed coaching to help you understand the patterns, behaviors and habits that followed you out of survival, build the resources and capacity you need now, and take tailored, tolerable actions toward greater choice, meaning, connection, self-trust, and aliveness. It can be a powerful complement to therapy and a supportive space for post-traumatic growth.
The Hey NADZ Podcast: Build A Richer Life
Curb Your Consumerism
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome To The Hey Nadz Show: UnF*ck Your Money
This episode of the Un-Fuck Your Money Show I unpack the real reason humans feel unfulfilled and wanna shop till they drop!
I address this global sense of unhappiness and how it relates to consumerism, and the importance of acknowledging and processing our negative emotions such as anger and sadness, which are quite appropriate these days!
I also introduce tools for emotional processing, such as somatic experiencing and the change triangle, and I go into the significance of community, creativity, nature, and slowness in building resilience.
Epsiode Takeaways:
- Feeling unhappy is a global issue, not personal.
- Negative emotions are often seen as the enemy.
- It's normal to feel anger and sadness right now.
- Shopping can be a distraction from negative emotions.
- Processing emotions is essential for emotional health.
- Crying can provide clarity and relief.
- Why Community and creativity are vital for resilience.
- Mindful shopping can help curb consumerism.
- Emotional attunement is crucial for self-awareness.
- Seeking support is important for emotional healing.
Mentioned in this episode:
- Tarot for Creative Spirits workbook by Cecily Sailor.
- It’s Not Always Depression- by Hilary Jacobs Hendel
https://www.hilaryjacobshendel.com
Keywords
emotions, consumerism, mindfulness, community, creativity, nature, emotional processing, resilience, shopping habits, mental health
⭐️ Got a pattern you’re sick of repeating?
Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.
In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.
The session is $222.
And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉
This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by ...
