UnF*ck Your Money
Most financial advice tells you WHAT to do.
UnF*ck Your Money explores how to do it when life, stress, fear, and overwhelm get in the way.
If information alone changed behavior, we’d all have perfect finances.
But we don’t.
Because we’re human.
We have nervous systems.
We have histories.
We have fears.
We have grief.
We have habits.
We have protective parts.
And those things show up in our bank accounts every day.
This podcast is for humans who know what to do but don’t do it. It’s about understanding what comes in their way.
Welcome to UnF*ck Your Money the podcast where overwhelmed high-achievers, overgivers, and anxious humans learn how to create a calmer, more empowered relationship with money, themselves, and life.
Hosted by Behavioral Finance Coach & Somatic Practitioner Nadine Zumot, this podcast explores the intersection of money, behavior, nervous systems, self-trust, emotional wellbeing, and the very human reasons we struggle to follow through on what we already know would help.
So if you've ever thought:
"I know what I should be doing with money, so why can't I seem to do it?"
you're in the right place.
Through honest conversations, practical tools, nervous-system-informed education, and deeply human storytelling, Nadine helps listeners understand the emotional and behavioral patterns driving financial anxiety, emotional spending, avoidance, burnout, overgiving, and self-sabotage, so they can build financial stability without shame, overwhelm, or hustle.
Because financial wellness isn’t just about numbers.
It’s about safety.
Capacity.
Self-trust.
And creating a life that actually feels spacious enough to enjoy.
Welcome. Enjoy the show. ♥️
UnF*ck Your Money
Finding Financial Peace Amidst Uncertain Times
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Uncertainty can feel like kryptonite for our nervous system, but we are not helpless in the face of it.
Today, we’re diving into the concept of *Financial Cues of Safety*—small but powerful financial actions that can help soothe your nervous system, create a sense of stability, and shift your relationship with money from one of stress to one of empowerment, which is very needed in these times. Because, believe it or not, money can actually be a tool for regulation, not just a source of chaos.
Key Takeaways:
1. Your nervous system influences how you experience money, and vice versa. Slowing down and noticing financial patterns under stress can help you shift from reaction to intention.
2. Financial safety isn’t just about more money—it’s about what actually makes you feel safe. Ask yourself: Will this financial action energize me or burn me out?
3. Small financial steps can be powerful cues of safety. Whether it’s following up on an invoice, negotiating a bill, or setting financial boundaries, these micro-actions can create macro shifts in your nervous system.
4. Money amplifies who you already are. When used with intention, financial empowerment can help you care for yourself *and* your community in sustainable ways.
Keywords:
Financial nervous system regulation, financial stability, financial empowerment, nervous system safety, money and resilience.
⭐️ Book Your Introductory Session
Money isn’t just math. It’s behavior.
If you’re struggling with overspending, avoidance, financial anxiety, overgiving, or simply feeling overwhelmed by money, let’s talk.
As a Behavioral Finance Coach and Somatic Practitioner, I help people understand the behavior behind their money so they can bridge the gap between knowing what to do and actually doing it.
Book your introductory session
⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?
Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more humans who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️
~Podcast theme song by The Jilted Irony
